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Does anyone know of any published research that demonstrates the positive effects of massage on muscle building?
I see lots of claims but have never seen any research cited.
If you have done any research or know of any research on this topic please let us know.
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Jay Cutler (Mr Olympia) swears by it: Check this out3 votes by Electric Media Ltd, Clement Burke, Shane ClapsonElectric Media Ltd likes this post.-
Interestingly, no one seems to have this information, yet it seems like a fairly obvious question to ask.
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