Hyper extension/ flexibility increase

Alex Brown on Thursday, August 18 2011, 02:37 PM
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In the movie forbidden kingdom, the main character suffers some hyper-extension therapy via being stretched beyond his normal flexibility. My quesion: is this a legit method/practice?

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    Replied by Beth Johnson on Tuesday, August 23 2011, 06:01 AM · Hide · #1
    Hey Alex, the following link may be helpful.

    My research suggests that it is not generally a good idea (unless you are a yoga - or similar - expert).
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