Solutions/exercises to help Rotator Cuff Injury

Shane Clapson on Wednesday, May 04 2011, 05:29 AM
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I sustained a Rotator Cuff Injury about 2 months ago and have been seeing a physio who has given me a number of exercises to do designed to strengthen my shoulder muscles. They are good. Just wondering if any martial artists have any other suggestions as well?
Tags: #physiotherapy #physio #rotator cuff #injury #exercise
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    Replied by Jory on Wednesday, June 08 2011, 09:16 PM · Hide · #1
    Practicing weapons work is great for the shoulder muscles. I was going to suggest yoga maybe if you were up for putting a bit of weight on your arms
    1 vote by Big Boss
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