Wednesday, 04 May 2011
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I sustained a Rotator Cuff Injury about 2 months ago and have been seeing a physio who has given me a number of exercises to do designed to strengthen my shoulder muscles. They are good. Just wondering if any martial artists have any other suggestions as well?
more than a month ago
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Practicing weapons work is great for the shoulder muscles. I was going to suggest yoga maybe if you were up for putting a bit of weight on your arms
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