So.

I blog all my training and general physical or martial activity at  WilsonKarate.com. When I remember I'll post the link here as well, rather than rewriting the whole thing.
The blog is just for me. It has an incredibly limited readership lol. But I've been doing it for over eighteen months now  and have found it a valuable way of recording and reviewing and evaluating what I do. Latest post:

http://wilsonkarate.com/training/heretic/wp-admin/post.php?post=684&action=edit&message=6

I'm currently exploring the idea of "connected mass"  that results from structure+flow.