By Peter Hutch
Lower back pain injuries are associated with lifting, twisting, bending, reaching, pulling and pushing actions. In order to help prevent back pain injuries, people should:
Lower back pain relief can be achieved in a variety of ways, but firstly it is important to get an accurate diagnosis for your particular ailment, so that lower back pain relief can be correctly administered. Eighty percent of the adult population suffers from lower back pain at some point in their lives, so, whether it's you or somebody you care for, it is useful to have some relief techniques at hand for treating it.
If you suffer from chronic back pain you should check with your doctor before starting any exercise program. Specifically tell your doctor you plan to practice yoga for your back pain so he can tell you about any movements you need to avoid and any safety modifications you may need to make.
The basic strength of yoga lies in its stretching of muscles and joints and then holding it in position combined with scientific breathing technique. This, coupled with the relaxing breathing techniques reduces strain on muscles and joints, occasionally helping repositioning of tendons and muscle fibbers. Get moving, remember that if you have to stand or sit in one position for a long time, then try to change the position at least every 15-20 minutes.
Doing yoga cultivates a balance between the flexibility and strength of the muscles of the body, often the real culprit in back pain. People with back pain have to be extra careful when trying out exercise. While yoga can confer many benefits on the back or neck pain sufferers, it can have its pitfalls. Establish a yoga practice that takes into consideration why you have back pain, and how much of it there is. This means understanding your condition, being willing to modify yoga instruction so that you do not have pain while you work, and knowing which poses to skip, to avoid making your symptoms worse.
Many physical therapists, such as me, practice yoga and are now incorporating it into their treatment plans for back care. See your health care provider for a diagnosis and treatment of any medical concerns you may have, and before implementing any diet, supplement, exercise or other lifestyle changes. Extended Child's pose is my safest place to go when I'm feeling back pain, Scared Cat moving into arched back brings relief as does working with blocks and bolsters.
The vast majority of basic yoga exercises actually help to strengthen both the back and the abdominal muscles, as a result of which these will assist in reducing the occurrence of back pain. However, if you are already suffering from back pain it is advisable to take care and only do exercises you are able to complete comfortably, limiting the range of movement until you can release some of the tension and stiffness without causing any further inflammation.
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