Walking around leafy Rotorua doing my letter drops promoting my martial arts school I was watching the trees swaying rhythmically in the wind. It dawned on me every moving object has an intrinsic rhythm as it alternates in speed and acceleration. In my mind I pictured my martial arts techniques and the recurrence of action and reaction and realized that without rhythm how stiff, hard and ineffective the techniques would be. Rhythm is what makes us sensitive to the timing, distance and changes in our fighting environment.

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Training Practices

At the start of training as discussed in the ‘Health and Fitness’ blog our objective is to gradually reach our optimum aerobic training zone. This mobilizes the body’s fatty acids into the bloodstream so that they will be burned up rather than sugar. This is achieved by starting up with light exercises and gradually building up so that the body will distribute the blood flow to the areas that need it rather than immediately diverting it from vital organs when sudden intense demands are made on the system.

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Health and Fitness

"The human body is the best picture of the human soul."


Many people seem to think that fitness implies health; however fitness and health do not always go hand in hand. The optimum balance to be achieved in health and fitness is achieved in training the metabolism. This is what dictates the quality of life and ultimately the physical destiny that we set for ourselves in developing a ripped physique.

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Ever so often it is inevitable to come across negative people who would critique martial arts. Some would say that what I teach is only concerned with inflicting damage on people or that I am creating panic and worry by drawing on the violence of Israel and the 2nd World War and using scaremongering to market my Krav Maga classes. Generally people who come out with such outrageous statements are not martial artists. They may have tried a martial art but soon got frustrated and gave up through lack of patience and discipline. They even may have started training with me but as soon as full contact drills came into play decided that Krav Maga simply was not for them and they would sooner invest their time in a less challenging activity.


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Kaizen is a Japanese word which has no corresponding meaning in English. Basically it means constant never ending improvement. Often people initially are sceptical about my teachings but they do not appreciate that in my seminars I often get people practicing techniques and methods that would normally be considered advanced in many styles. After just a couple of hours with me to see the measurable confidence and ability is a living testament to both my ability as a teacher and the methods that I practice.


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