As my students as make a commitment to regularly train twice a week the onus is for me to provide training regimens that would increase their aerobic work rate and fitness. In the past a student once told me that he would rather just go over self defence moves than practice combatives and aggression drills. Not only is the combative training a good way to warm up for the self defence training but it also provides a good aerobic workout. The aggression drills foster the mindset to react correctly when attacked unexpectedly and build confidence. If I ran my classes any other way I would be detracting from the true benefits of Krav Maga.
As I write this blog I am aware of the issue in this country with obesity. As many as one in three New Zealanders is classed as clinically obese. This means that their body fat makes up at least 30% of their body mass. The last twenty years we have seen a decline of sporting pursuits in favour of video games and the overuse of cars. As a result one in four children is now also overweight. It does not help that we have a generally benign acceptance of being too large for one’s size. By providing a fun and challenging martial arts activity I am doing my part to combat this obesity epidemic.
My role as an instructor puts me in the position of a fitness trainer, a self defence expert, a motivational speaker and a life coach. It is interesting that for the first time females outnumber males in my school. At first when the female students observe the military style aggression drills often I would get asked whether they could just watch and sit out. I practically force them to take part; however once they experience the fun and gain confidence they would often ask to go again. Seeing females instinctively defend from a violent grabs and chokes makes me realize the benefit of this type of training in protecting lives.
I am a firm believer in rough military style training as opposed to practicing graceful techniques and striking the air. There is a bottleneck on how many techniques can be used in the split second of an attack and knowing too many moves can actually be a hindrance in self defence. Not many things are as satisfying to an instructor as having a student tell me that her confidence in being able to defend herself has increased tremendously after just a few sessions with me. Just the mindset alone could prevent an attack. Sun Tzu said that to fight and conquer is not supreme excellence but rather supreme excellence is in breaking the enemy’s resistance without having to fight. The point I am making is that awareness of the environment and projected confidence and vitality in the body language will probably prevent an attack. Attackers and bullies are predators, which mean they seek easy targets.