What is Lycopene?

We'll try to explain this as simply as possible.

Lycopene is a bright red carotenoid pigment and phytochemical which is found in tomatoes, watermelons and other red fruits. Its name is derived from the tomato's species classification, Solanum lycopersicum where "lyco" is Greek for wolf, "persicum" means peach and tomato implies "wolf-peach".

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Huo Yuanjia

  • Legends

1868 - 1910

huo_yuanjiaHuo Yuanjia was born 1868 in Xiaonan Village in Jinghai County in Tianjin, and his family's primary source of income was from farming. The Huo family had a long tradition of being practitioners of traditional Wushu. Huo Yuanjia, however, was born weak and susceptible to illness (at an early age he contracted jaundice that would recur periodically for the rest of his life) so his father discouraged him from learning traditional Wushu.

Because of his physical deficiencies, Huo En Di wanted his son to pursue scholarly interests instead of learning traditional Wushu. In his later life, Huo Yuanjia became renowned for his humility and educated judgment. However pursuing scholarly interests was a great blow to his ego which was fueled from the constant bullying by younger children during his youth. His father hired a tutor from Japan, Chen Seng Ho (Chiang Ho), who in exchange for being taught his family style of martial arts Mizongyi, taught Yuanjia the values of humility and perseverance. Refusing to accept the vocation his father had chosen for him, Huo Yuanjia hid in bushes and even dug out a small hole in the wall of the training area and secretly observed his father teaching his family's style of martial arts. Each day he quietly sat and watched, and each night he went to a tree grove and practiced secretly with his tutor. This continued for about ten years.

In 1890, a martial artist by the name of Duo came from Henan Province to visit the Huo family. His manner provoked a trial of strength with the boxers of the family. After seeing a demonstration by Yuanjia's elder brother, he was goaded into a fight. Huo Yuanjia’s brother was beaten, but to the family's surprise Yuanjia himself got up and defeated his brother's opponent. His father then officially accepted him and taught his younger son all that he knew. His name started to spread and he soon began defeating neighboring practitioners in local contests. These bouts made Huo Yuanjia famous in his village and the neighboring areas.

Huo Yuanjia began working with his father as a guardian. While escorting a group of monks, they were confronted by a leader of bandits named Zhao who gave them a letter threatening the monks with an attack from his army. Unperturbed, Yuanjia met Zhao's challenge and defeated him, injuring both of the bandit’s arms in the process; his many troops dispersed. Word of this feat spread fast further adding to his growing fame.

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Combat Obesity in Children with Martial Arts

Childhood obesity is a worrying trend that needs to be addressed as urgently as possible. Overweight children not only suffer from all kinds of health problems, they are invariably the targets of bullying in school and generally occupy the lowest rung of the social ladder among their peers. Telling an obese child to control his/her food intake or to substitute high calorie snacks with healthier ones is a pointless task - all it does is hammer home the point to the child that you think he/she is lacks self control.

Exercise is a great way to lose weight, but it does tends to get boring. However, there is a way to get overweight kids to exercise while empowering them with self confidence and a definite sense of achievement - through training in the Martial Arts. Learning martial arts is an excellent way to lose weight, build stamina, learn self discipline and develop a positive sense of self and the advantages of this type of training cannot be overstated.

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Martial Arts is Great for Kids!

By Steve Doss

Admit it. When the going gets tough at home, we've all plopped the kids in front of the television and breathed a sigh of relief. Finally, we can get started on dinner, maybe check email or sort that massive pile of laundry.

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Costs of Choosing the Wrong Martial Arts Style

A lot of people nowadays are getting into the martial arts and choosing a school without even knowing which style of martial arts the school teaches. Some schools are not totally clear on what their style is as many are practicing and teaching a hybrid mix of multiple arts. Is this a problem? Should you know which style you practice? Are clearly lineated styles even important? The easy answer to all of these questions is yes and no. Unfortunately there are hidden costs involved in choosing the wrong style of martial arts.

Here's why:
Choosing a style based on popularity rather than something that fits your personal strengths
Just because a style is the most popular thing going doesn't mean that it is right for you. Taekwondo has held the interest of many a young person due to its dynamic and spectacular kicks. If you are athletic and flexible then this might be the art for you but if you have bad knees and worse hamstrings, then think twice.

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