Yoga - At Home or a Class?

  • Yoga

By Rob Forchet

Naturally, the only way that you'll get good at yoga is to attend yoga classes. If you've never tried yoga before and would like to find out how to get started, yoga classes are a great way to motivate you to learn. You don't need experience before you start yoga classes. All you need is the desire to learn and the motivation to continue. No special equipment is required neither do you need to be an athlete or exceptionally flexible. A person of any age can enrol in yoga classes and successfully complete them. With proper instruction from an expert, you'll become adept at yoga in no time.

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Training With A Sparring Partner Punching Bag

It isn't always possible to have another person available for sparring whenever you are ready to work out. That is one of the reason sparring bags are necessary. But sometimes, even if another person is available, training can be better done on the bag.

Sparring partner punching bag training lets you focus on delivering your blows and honing your technique without the distraction of being on the defense from blows of a sparring partner.

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Karate Sparring

Karate sparring, known as kumite, is one of the most important segments of karate training, along with kata and kihon. It is a sort of exercise performed between at least two karate practitioners, using the techniques learned from the kihon and kata.

Contrary to the popular belief, the main purpose of karate sparring is to expose or show off a practitioner's technique. The term "technique" here not only refers to the physical techniques involved in the art of karate, but to the understanding of the fundamental and advanced concepts of the art, such as timing and distancing, as well. Given this idea, it is clear that unlike the other forms of fighting, karate sparring aims not to defeat, unless it is a tournament match, or injure the opponent. Karate sparring rather aims to develop and improve your karate skills and at the same time helping your opponent or your partner improve his or her own skills.

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Health & Fitness - Benefits of Wushu

Training in Wushu offers practitioners many health and fitness benefits. 

STRENGTH
The many stances of Wushu build leg and core muscle (abdominal & lower back) strength and the necessity of holding poses while training builds strong stabilizing muscles. Weapons practice works like weight-bearing exercises, to build good arm and back strength as well. A Wushu practitioner who practices t art on a regular basis, with no other supplemental exercise programme can develop a lean toned muscular look similar to that of a dancer.he

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Answering Your Meditation Questions

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By Mike Selvon

meditate_handsThere are many stressful situations in today's society that can leave us feeling rundown and feeling stretched to our capacities. With work, family life and all of the other responsibilities that plague our days it can be difficult letting it all go and finding peace. But peace is exactly what the body needs to function properly. Many people find that they cannot sleep at night with all of their responsibilities running through their minds.

There is a way to bring peace to your life and that is through meditation. It is a practice that dates back thousands of years and has help people find the peace and solace they need to salve their emotional and physical wounds left by their troubles. In this article we will cover the basics of meditation and how it can help you live a better life.

Is meditation part of a religion?
Yes, meditation is part of many religions. Most people associate meditation with Buddhism or Hinduism but in reality there are many religions that practice some form of meditation. It may be the Catholic who uses his or her prayers as a way to relieve stress and help them form a deeper connection to God. Even people who are not religious often practice meditation as a way to help them unwind and begin to think clearly about problems that may be plaguing their lives.

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