by Darren Levine, John Whitman
288 pages

Developed for the Israel military forces and battle tested in real-life combat, Krav Maga has gained an international reputation as an easy-to-learn yet highly effective art of self-defense. Clearly written and extensively illustrated, Complete Krav Maga details every aspect of the system including dozens of hand-to-hand combat moves, over 20 weapons defense techniques and a complete physical conditioning workout program.

by Bruce Lee
208 pages

This is Bruce Lee’s treatise on his martial art, jeet kune do. This international best seller includes the philosophy of jeet kune do, mental and physical training, martial qualities, attack, and strategy. This praiseworthy and enduring bestseller (mainly written over six months when Lee was bedridden with back problems) compiles philisophical aphorisms, explanations on technique, and sketches by the master himself.

by Masaaki Hatsumi
240 pages

Japanese history is replete with great sword masters. Legendary figures such as Koizumi Isenokami, Tsukahara Bokuden, Yagyu Munenori, Miyamoto Musashi, and Ito Ittosai have been revered as deities for countless years, forged into the history of Japan’s martial arts. But there were also many lesser known samurai who carried the spirit of Bushido, Tirelessly devoting themselves to Japan’s martial traditions and mastering their many fighting forms. Japan’s rich legacy of swordsmanship has been passed on through these generations of samurai, who developed many techniques using the long sword, short sword, and Ninja sword, among others.

by Hiroshi Ozawa
244 pages

Kendo: The Definitive Guide is the first book in English to provide a practical and truly comprehensive approach to the subject. Everything that the novice needs to know, from basic information about purchasing, wearing, and maintaining essential equipment to competing in international tournaments, is explained in simple, straightforward language. Step-by-step explanations of fundamental techniques to be mastered to attain black belt level are illustrated in easy-to-follow line drawings.

Yoga Based Retreat
based: Crete, Greek Islands

Yoga Plus is situated in the bay of Agios Pavlos on the southern coast of Crete. The nearest town is Agia Galini, approximately 15km away.

Yoga Plus, is a place for relaxation, enjoyment, discovery and personal growth. Set in one of the most dramatically beautiful and unspoiled spots on earth, this is a very special place, and there are many reasons to appreciate it other than what is on offer at Yoga Plus. The bay and beyond are eminently explorable, with interesting rock formations and caves. There are miles of sandy beaches to walk along, with the promise of a taverna never too far away.

Unmarked trails wind up to mountainous lookout spots. While the bay itself is generally sheltered and calm the place is often described as elemental and the sometimes crazy winds take your breath away, while the waves curl or crash against the beaches.