The Role of Grappling in Self-Defence

By Iain Abernethy

roleofgrapplingIn recent years grappling has become very popular. Grappling is also increasingly being portrayed as a panacea for all ills. Although grappling has an important role to play when defending yourself, it is important to understand that grappling is not something you should actively seek out in live situations. It can take time to grapple an opponent into submission, whereas a well placed strike can end a fight in a split second. Most fights will begin at punching range and it is here that you should try to bring the fight quickly to an end. Before we go on to discuss how this may be achieved, I feel it is important to remind ourselves that avoiding the fight in the first place is by far the most desirable outcome.

Gichin Funakoshi (Karate-Do Kyohan) wrote, "The secret principle of martial arts is not vanquishing the attacker but resolving to avoid an encounter before its occurrence. To become the object of an attack is an indication that there was an opening in one's guard and the important thing is to be on guard at all times." This is sound advice, when adults fight the outcome can go well beyond black eyes and fat lips, there can be very serious medical and legal consequences. There is nothing to gain and everything to lose by getting needlessly involved in fights. Sun-Tzu in the classic text 'The Art of War' states, "Achieving victory in every battle is not absolute perfection, neutralising an adversary's forces without battle is absolute perfection." We must be constantly aware of our surroundings and should an undesirable situation develop we can attempt to avoid it all together. We should park our cars in well lit areas, avoid isolated places, keep valuables out of sight, travel with the car doors locked, avoid suspicious looking people and situations, walk towards oncoming traffic, keep away from aggressive individuals or groups, do not stop to talk to strangers etc. We should be constantly 'switched on'. In this way it may be possible to avoid an attack altogether, and if we can't then at least the element of surprise is lost to our assailant.

If there is no way to avoid the confrontation then the primary strategy should be to 'stun and run'. You should strike the assailant without warning and whilst they are disorientated you should take the opportunity to escape. In a real fight you must never allow your attacker to gain the initiative, there is simply far too much at stake. If you are facing multiple opponents then your initial strike is even more important. It is impossible to fight more than one person at a time; however, if your first strike should disable one of your assailants then your chances of survival will be improved. You should practice your favourite punching range strike be it a right hook, knife hand, palm heel etc. from a 'no guard' position so that when you are sure an attack is imminent you can unleash that strike, without warning to your opponent, and then make good your escape. It is very important to practice strikes from natural stance with no guard because it is from here that you will need to be able to generate power in real situations. Moving yourself into a 'stance' or raising your hands into a guard will warn the opponent that a strike is imminent and as a result greatly reduce the effect of the blow. It is also vitally important to strike on your assailant's preparation to attack and not wait until you have actually been struck to begin protecting yourself!

Continue reading

The Function of Stances

By Iain Abernethy

Throughout the various katas we can see many differing stances being assumed. It is common practise for karateka to spend many hours trying to perfect these stances, which is no easy feat! Gichin Funakoshi (founder of Shotokan) in his book Karate-Do: My Way of Life wrote, "The Horse-riding stance, for instance, looks extremely easy but the fact is that no one could possibly master it even if he practised every day for an entire year until his feet became as heavy as lead." So why do we set ourselves such an arduous task? And what purpose do the stances serve anyway?

Continue reading

The Long Stretch

By Aaron Hoopes

Supplemental Training takes place outside of your normal karate class. Regular group classes are the main focus for many martial artists, but in order to truly excel in your art you must be willing to put in extra time outside of regular practice in order to fully internalize the techniques and movements you are learning.

Continue reading

Aiming for a Brazilian Jiu-Jitsu Black Belt

By John Parke

Six colored belts are used to signify grades in Brazilian Jiu-Jitsu. The belts, in ascending order of grades are: white, blue, purple, brown, black and red. An athlete has to be at least 16 years old to be awarded blue belt. Some academies divide the grading system further into four stages signified by different belt colors - white, yellow, orange and green. Though red is the highest rank in belts, only the Gracie family members, the pioneers in the field of Brazilian Jiu-Jitsu, are known to have advanced to this level.

Continue reading

Methods Of Qigong In Kung Fu Training

By Alexander Popov

Qigong is a general name for the systems of hardening and improvement of body and mind, treatment and health enhancement created in China. They primarily based on the ability to control your own consciousness, mentality and through them all the physiological processes of the organism. Practicing Qigong you can achieve stunning results some of which even the powerful modern science cannot conceive and explain.

Continue reading

A place for martial artists to share knowledge and ideas.

A CORE Physical Arts Ltd property