Beyond Meditation – Secrets of an Ancient Powerful Technique

Throughout history, shamans and other wise men and women of knowledge have possessed the power to journey deep within to tap the universal source of information and wisdom. Shamans have always known that the answers we seek can be found within. Bypassing the stumbling blocks of the outer, material world, they perfected techniques of accessing higher mind levels to find answers, gain insights and achieve profound understandings.

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Breathing - The Cure For What Ails You

I admit it - I took breathing for granted for a large portion of my life. It was one of those bodily functions that just happened. I didn't think about it. And I certainly didn't pay much attention to it. Then I stumbed upon yoga and meditation and now I'm more aware - and appreciative - of my breath than ever.

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Recovery Secrets

In the last few months I have had a few of my students off through injury. In this blog I will share my insight into treating sprains and common injuries encountered in martial arts training. I find the classic method of applying ice every 10-15 minutes on the hour to the sore joints and elevating the limb well above the heart works wonders. This will drastically reduce swelling.

Factors that will optimize recovery are flexibility, weight training, cardio and nutrition. Injuries that commonly occur are strains and sprains. A strain is injury to the muscle whereas a sprain is injury to the ligament. When the body is injured, it bleeds internally and this is what causes the stiffness and pain. Immobilization of the limb greatly contributes to the stiffness, which is why flexibility is so important for recovery; a fully functioning joint is less likely to have underlying scar tissue and adhesion.

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