Holiday over, feel energised and positive. Just three plus Marcus this week. Started with usual drills, added new twists. I got to have a play with the pocket stick – Ben and Janet did it last week. Felt a little weird to start with but I can see the huge benefits of this deceptive little training tool. Then played with the knives, excellent fun. Ben and Marcus did some stickwork. Ben got to be meatpuppetman. Conditioning to finish.